<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Our Harmonious Mind created by Nadean Music]]></title><description><![CDATA[Living in the fear of becoming our best self shows up when we hit a self-imposed glass ceiling. We compassionately help you see where that ceiling is.]]></description><link>https://www.nadeanmusic.com/feed</link><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 05:12:59 GMT</lastBuildDate><atom:link href="https://www.nadeanmusicconsulting.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Boundaries with Addiction: When Loving Harder Is Not the Answer]]></title><description><![CDATA[Loving someone with an addiction is one of the most heartbreaking experiences a person can go through. When someone you love struggles with addiction, you can spend years believing that if you love them enough, help enough, rescue enough, explain enough, or sacrifice enough, they will finally choose differently. At least, that is what I believed. I poured countless hours into trying to save someone I loved. I missed time with my own children, rearranged holidays and family celebrations, and...]]></description><link>https://www.nadeanmusic.com/post/boundaries-with-addiction-when-loving-harder-is-not-the-answer</link><guid isPermaLink="false">6a5e92b3bd30a9e3e57b5b66</guid><pubDate>Mon, 20 Jul 2026 22:13:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8c92fcd2e1d48e696ae3bf2e6392681.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Purpose and Alignment]]></title><description><![CDATA[For years I thought there was something wrong with me.]]></description><link>https://www.nadeanmusic.com/post/purpose-and-alignment</link><guid isPermaLink="false">6a403c1bd3770ea960ee8bd4</guid><pubDate>Wed, 01 Jul 2026 13:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6f728b58213f40efb4f4c3c23984d25d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Expansion and Growth]]></title><description><![CDATA[As the weather begins to warm and the energy of a changing season arrives, something inside of us seems to wake up. The days grow longer, we spend more time outside, and life naturally begins to expand. Goals that once seemed distant suddenly feel possible. Spring reminds me of a growing garden. The tiny seeds planted weeks ago fight their way through the soil, reaching toward the sun. Their journey is not easy. They must push through darkness before they ever see the light. Yet somehow, they...]]></description><link>https://www.nadeanmusic.com/post/expansion-and-growth</link><guid isPermaLink="false">6a1b6049c314d04636c33606</guid><pubDate>Mon, 01 Jun 2026 17:49:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4c383189cd374220b19574e91ff8874f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Embracing Change: Healing and Wholeness Through Life Transitions]]></title><description><![CDATA[Change often feels like stepping into the unknown. Whether it’s moving from single life to marriage and motherhood, switching careers, or entering retirement, these transitions challenge us to grow and heal. Healing is not just about fixing what’s broken. It’s about becoming a new, whole version of ourselves through acceptance, self-love, and purposeful action. This process can be deeply transformative when we engage with it through prayer, meditation, breathwork, and letting go of outcomes.]]></description><link>https://www.nadeanmusic.com/post/embracing-change-healing-and-wholeness-through-life-transitions</link><guid isPermaLink="false">6a0b5418c5d6668af2e90fe9</guid><pubDate>Mon, 25 May 2026 20:14:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09c730_89503cbd0629406d998b1b8358491f26~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Embracing Healing and Wholeness Through Daily Practices and Mindful Integration]]></title><description><![CDATA[Healing and wholeness are not destinations but ongoing journeys that touch every part of our being—emotional, spiritual, and physical. In a world filled with constant demands and distractions, finding balance and peace can feel elusive. Yet, by integrating simple daily practices rooted in mindfulness and intention, we can nurture ourselves toward deeper healing and a fuller sense of wholeness.]]></description><link>https://www.nadeanmusic.com/post/embracing-healing-and-wholeness-through-daily-practices-and-mindful-integration</link><guid isPermaLink="false">6a0b4d860b9e4f37fd2d1176</guid><pubDate>Mon, 18 May 2026 17:46:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09c730_bc9c1052709744d1838647aedc81d16a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Embracing Healing and Wholeness: Daily Practices to Let Go and Transform]]></title><description><![CDATA[Healing is a journey that touches every part of our being—emotional, spiritual, and physical. May is recognized as Healing and Wholeness Month, a perfect time to reflect on how we can nurture ourselves by accepting imperfections and releasing what no longer serves us. This post explores practical daily exercises to support healing and transformation, helping you build a more balanced and fulfilling life.]]></description><link>https://www.nadeanmusic.com/post/embracing-healing-and-wholeness-daily-practices-to-let-go-and-transform</link><guid isPermaLink="false">6a037d2c68a3e7adcb136d3d</guid><pubDate>Tue, 12 May 2026 19:26:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09c730_88a9ff38932a4d22ab19830bd8835471~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Becoming Untangled]]></title><description><![CDATA[What if we looked at our lives differently? Not as something we have to hold together…but as something that is constantly evolving. Like a flower. A flower doesn’t cling to its outer petals. It doesn’t question when it’s time to release them. Those petals served their purpose. And now… they fall. Not as loss—but as part of the process. They return to the earth. They become something new. What if we could see our beliefs, habits, relationships, and experiences the same way? Some we keep .Some...]]></description><link>https://www.nadeanmusic.com/post/becoming-untangled</link><guid isPermaLink="false">69cd9a8ff7044e6cf7a6b020</guid><pubDate>Thu, 23 Apr 2026 13:15:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_37ce80afd1e3439bb0b475367b1d0eb3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[ The Practice—Prayer, Listening, Action]]></title><description><![CDATA[Letting go isn’t just a mindset. It’s a practice. It starts simply: Ask. Listen. Act. Prayer  – Ask for guidance.  (“Show me what I’m ready to release.”) Meditation  – Listen without judgment.  Your intuition already knows. Breath &#38; Action  – Take one step forward.  Not ten.  Just one. We don’t overhaul our entire life overnight. We focus on one thing at a time . One belief. One  habit. One  shift. And we begin. That’s where people get stuck—they try to change everything at once. That’s not...]]></description><link>https://www.nadeanmusic.com/post/the-practice-prayer-listening-action</link><guid isPermaLink="false">69cd98562a4608ae001ada40</guid><pubDate>Thu, 16 Apr 2026 13:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8652cbafe56e445aa66870338829591e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Releasing Without Regret]]></title><description><![CDATA[One of the hardest parts of letting go is the story we attach to it. We tell ourselves: “Was I wrong?” “Did I waste time?” “Did I not love enough?” Let’s clear that up right now. You were not wrong. You were evolving. The beliefs, habits, and even relationships you’re outgrowing once served a purpose. They supported you. They helped you become who you are today. And now… they’re complete. Letting go doesn’t mean failure. It doesn’t mean something was broken. It means something has been...]]></description><link>https://www.nadeanmusic.com/post/releasing-without-regret</link><guid isPermaLink="false">69cd9550011a766e716bae91</guid><pubDate>Thu, 09 Apr 2026 13:45:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc6a61b3958e40b59147fd9481f58a79.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[The First Step—Letting Go]]></title><description><![CDATA[In my book Untangled , I walk you through simple, grounding steps: prayer, meditation, and breathwork. These are the anchors. But the very first real action we take when we begin to change our lives is this: We let go. We let go of beliefs that no longer work. Habits that no longer serve.And sometimes—even harder—relationships that are no longer building us, but quietly pulling us down. In the Becoming Untangled  journal, I guide you through different areas of your life: Personal Family...]]></description><link>https://www.nadeanmusic.com/post/the-first-step-letting-go</link><guid isPermaLink="false">69cd929af7044e6cf7a69f9f</guid><pubDate>Thu, 02 Apr 2026 14:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_348bcd2cf5344493863486bfffd91635~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Intuition and Inner Guidance: Learning to Trust the Voice Within]]></title><description><![CDATA[This month really hits home for me. I have been intuitive my entire life. As a little girl, I loved anything mystical, reflective, and spiritual. I trusted what I felt. I listened to nudges. I paid attention to the quiet knowing inside of me. But somewhere along the way, I stopped listening. Instead of trusting myself, I buried that inner voice under thoughts like: I’m always wrong. What’s wrong with me? Other people know better. And slowly, almost without realizing it, another voice began to...]]></description><link>https://www.nadeanmusic.com/post/intuition-and-inner-guidance-learning-to-trust-the-voice-within</link><guid isPermaLink="false">69975f97a59b1ded7b24c9ce</guid><pubDate>Tue, 03 Mar 2026 14:01:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0d3e1022a3cd48809431d1cb912ef9e9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Becoming the Person Who Breaks Patterns]]></title><description><![CDATA[What does it take to become a person who embraces growth and change? We all know someone who seems able to handle whatever life throws at them. When challenges come, they don’t spiral downward — they spiral upward. It looks like they’re successful at everything they do. So how do they think? What’s their secret? It isn’t luck. It isn’t perfection. It isn’t that their lives are easier. They’ve learned how to stay Untangled. They Practice, Not Panic People who grow consistently don’t wait until...]]></description><link>https://www.nadeanmusic.com/post/becoming-the-person-who-breaks-patterns</link><guid isPermaLink="false">6994e5e6180bb9f884cb83e7</guid><pubDate>Tue, 24 Feb 2026 14:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09c730_7f7fb5c8659c41778edd66204bddfa8c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Courage &#38; Breaking Patterns: Choosing Without Certainty]]></title><description><![CDATA[What happens when we make a conscious choice to change? When we know  something needs to shift. We know we need to make different choices. But we aren’t clear on what the outcome will look like. That’s where most of us freeze. Let’s make this practical. Some of the most common — and most difficult — changes look simple on the surface: Drinking less alcohol Eating healthier Saving more, spending less Earning more money Sounds straightforward, right? The outcomes feel good. Healthier. More...]]></description><link>https://www.nadeanmusic.com/post/courage-breaking-patterns-choosing-without-certainty</link><guid isPermaLink="false">6994a141c79c0a57be8a43e9</guid><pubDate>Tue, 17 Feb 2026 20:22:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09c730_c729953443d840369ea984ef0c0bcc7f~mv2.jpg/v1/fit/w_970,h_646,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Courage &#38; Breaking Patterns: The Power of the Pause]]></title><description><![CDATA[To continue our theme of the month—Courage and Breaking Patterns—last week we talked about awareness and identifying the patterns that keep us stuck. Awareness is where everything begins. But awareness alone doesn’t change our lives.]]></description><link>https://www.nadeanmusic.com/post/courage-breaking-patterns-the-power-of-the-pause</link><guid isPermaLink="false">698bd369d471d728ee6d26f9</guid><pubDate>Fri, 13 Feb 2026 14:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5197e9763dd437e87c807dfd96b8914.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Courage &#38; Breaking Patterns: Stepping Off the Wheel]]></title><description><![CDATA[When Life Feels Like a Spinning Wheel How often do we feel like we’re a hamster on a spinning wheel—doing the same thing day in and day out? We wake up, repeat the same patterns, and wonder why nothing ever changes. Eventually, we get tired of it and try to change… and suddenly it feels uncomfortable, overwhelming, and almost impossible. So we make excuses.We blame our situation, our partner, other people, or our past.And before we know it, we’re caught in the same loop again, wondering why...]]></description><link>https://www.nadeanmusic.com/post/courage-breaking-patterns-stepping-off-the-wheel</link><guid isPermaLink="false">6984fb54840b9b8e1d2cd529</guid><pubDate>Mon, 09 Feb 2026 19:53:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_af31cc578a6649108c439f922692beee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Worthiness Without Conditions]]></title><description><![CDATA[How does your life change when your worth is no longer tied to approval or success?]]></description><link>https://www.nadeanmusic.com/post/worthiness-without-conditions</link><guid isPermaLink="false">69602ac3957e8f6c8aa3e068</guid><pubDate>Tue, 27 Jan 2026 14:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_db866c626d68450c9e2fd279deb392d0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Embracing Our Shadows: A Journey to Self-Compassion]]></title><description><![CDATA[Understanding Our Shadow Parts]]></description><link>https://www.nadeanmusic.com/post/loving-the-parts-of-yourself-you-were-taught-to-reject</link><guid isPermaLink="false">69601318f3c0663c7a92c995</guid><pubDate>Mon, 19 Jan 2026 13:59:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5e01807ab874466ea90ec94c61c307fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Radical Acceptance Is Not Giving Up]]></title><description><![CDATA[What are you afraid will happen if you stop trying to control the outcome? Anyone who knows me well knows this: I am not a holiday person. The pressure of trying to make the holidays magical for everyone quite literally sends me into depression. I don’t know exactly when it started, but I do know that gift-giving has never been my love language. Add in growing up in a broken home — even one where my parents tried their best — and the holidays always felt heavy, confusing, and charged. When I...]]></description><link>https://www.nadeanmusic.com/post/radical-acceptance-is-not-giving-up</link><guid isPermaLink="false">6960072acf91ec7bd918b793</guid><pubDate>Tue, 13 Jan 2026 14:10:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_eec9f4db8a0b4446be1e5985234b1010~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[How Trying to Fix Yourself Keeps You Stuck]]></title><description><![CDATA[For years, I believed that the purpose of my self-help journey was to fix myself.]]></description><link>https://www.nadeanmusic.com/post/how-trying-to-fix-yourself-keeps-you-stuck</link><guid isPermaLink="false">695ff596cf91ec7bd9188ab1</guid><pubDate>Thu, 08 Jan 2026 18:37:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3635744576443f81df346edb7cc3e1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item><item><title><![CDATA[Letting Go: A Journey to Personal Freedom]]></title><description><![CDATA[Letting go is often described as a form of freedom. But for most of us, it doesn’t feel freeing at first—it feels terrifying.]]></description><link>https://www.nadeanmusic.com/post/when-letting-go-feels-like-losing-everything</link><guid isPermaLink="false">694daacc7e3f33384f8405af</guid><pubDate>Thu, 25 Dec 2025 21:27:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d471c7639488480bbd8f786e60c44853~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadean Music</dc:creator></item></channel></rss>